Style, beauty, wellness for women over 40
Leslie attended classes for 6 years; her husband for 3 months. Leslie had a major back injury and these sessions help her maintain her back strength without hurting herself. Another participant said her son was in 6th grade when she started— he’s a junior in college now. Yet another attendee, who was the youngest in […]
Overcoming the Disease of Perfection with Yoga Therapy By Thea Wood & Caroline McCarter There is a sense of perfection that today’s women feel they need to achieve 24 hours a day, 7 days a week. Dr. Amy Shah wrote “Women: Our Disease Is Perfection” for the Huffington Post, stating that the idea of perfection […]
by Andrea Carter, SheSpark’s Mental Wellness Expert, CEO of Success On Fire Academy® It’s January! If you’re like many, you’re embracing the new year’s potential, yet there is a looming pressure about your responsibility in executing its brilliance. Between targets at work and the personal resolutions at home, studies show that 68% of the time, […]