four pillars of wellness

The Four Pillars of Wellness — “Choose One & Go From There” Says Dr. Ho

Relationship, Holistic Life & Mindset Coach Dr. Elise Cohen Ho has navigated clients’ wellness relationships for nearly 30 years. She discusses the four pillars of wellness with a special emphasis on relationships, business, and overall emotional and physical health. This “Mind & Spirit” column is brought to you by Honey & Abernathy, bringing quality crafted and artistically inspired […]

Read more
monthly-affirmation-I-take-care

Monthly Affirmation: “I Take Care Of Myself” (sponsored)

Monthly Affirmation by Jill Faulkner of StickWithIt.co. Use promo code “SheSpark” for FREE shipping on all orders! We live for lists, right? To check the boxes, tick the tasks. If lists are your thing, and self-care has taken a back seat– put some self-care items on that list, and check those off. Self-care is a must. It’s […]

Read more

Get all the articles in one bi-weekly email.

Join 1,000's of women who follow/subscribe to SheSpark. (We respect your privacy and offer easy optouts.)

Pin It on Pinterest