sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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Dancing. Running. Horseback riding. Laughing.

by Thea Wood, All frightening activities if you live with urinary incontinence.  Historically, women hid leaks with panty liners, maxi pads, even diapers depending on the leak severity.  The visibility of these preventive measures are almost as embarrassing (not to mention uncomfortable) as the leaks themselves. Your inner dignity may just be restored thanks […]

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