benefits of vinegar

Health and Beauty Benefits of Vinegar for Women

More evidence appears every day that the health and beauty benefits of vinegar are real and varied.  Growing up in the ’70s and ’80s, we heard about vinegar for pickling veggies, dressing salads, and cleaning different surfaces around the house. (Let’s not forget about the whispered benefits of vinegar douching– more about that in a […]

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Breaking Up With My Eating Disorder — A Middle-Aged Woman’s Story

Midlife eating disorders (ED) can often go undetected and so many women are suffering in silence. Your neighbor, best friend, or your sister. It is so easy to think you are all alone when battling this addiction. Iris Ruth Pastor is a walking example of a recovering bulimic. I must say, I am elated and […]

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balloon pill obalon

Obalon’s “Balloon Pill”– A Weight Loss Solution You Can Swallow?

Is a “balloon pill” the answer for those who can’t lose the weight and keep it off? We asked Obalon’s Vice President of Marketing Lisa Metzner a number of questions; but first, let’s find out what the heck this balloon pill is all about. What is an Intragastric Balloon (IGB) and a Balloon Pill? In short, […]

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monthly affirmation i am supported

Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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post-workout skincare

14 Post-Workout Skincare Hacks

Is post-workout skincare really necessary? Exercise and sweating are good for your skin so it may perplex you when skin starts breaking out or looking blah after your exercise routine. Dr. Margarita Lolis, a New Jersey board-certified dermatologist explains, “When exercising, we release toxins from our skin, opening up and clearing out our pores. However, […]

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stick with it affirmation

Monthly Affirmation: “I Am Willing To Change” (sponsored)

Year after year, January 1st seems to give us this permission to make changes.  I say resolutions schmesolutions. Are you really ready and willing to change right now? I think it’s too much pressure. Resolutions need not be driven by a calendar. When you are ready, you will be, BUT you also have to be willing. I am willing […]

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holiday meals stuffed

Holiday Meals Got You Stuffed? 7 Ways To Keep Your Pants On

Avoid Overindulging In Spite of Those Yummy Holiday Meals It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded… BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday […]

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fall weight loss

6 Reasons Why Fall Weight Loss Is The Best

by Cynthia Maida, RMBNaturals.com Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to […]

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toxic bras promo

Are Toxic Bras Killing You? An Industry Insider Talks

Are you wearing toxic bras? It’s a valid question. After all, we really know very little about the chemicals making up those sexy breast-enhancing bras that so many of us hold dear. Most women are also wearing the wrong size bra, which reportedly causes a number health issues.  So, what gives? Sign up for SheSpark […]

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