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I’m 49 and Wanna Be Brené Brown When I Grow Up — Here’s Why

I may be 49, but Dr. Brené Brown kindly (yet firmly) schooled me at the 2018 Texas Conference for Women. She opened my eyes to the many habits and beliefs that women like me hold onto that are preventing them from, if I may say so, running the world. What’s So Great About Brené Brown? Not familiar with Brené?  Here’s her story: […]

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Conquering Anxiety & Depression By Designing Worn Intentions

Conquering Anxiety & Depression Relationships can rock our world, tear it apart and take us down a rabbit hole so darn fast. It doesn’t matter what relationship, friendships, colleagues, and or significant others. Read how jewelry designer Amparo Rojas climbed her way out after her life was shaken up and turned upside down. This column […]

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Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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Monthly Affirmation: “I Am Willing To Change” (sponsored)

Year after year, January 1st seems to give us this permission to make changes.  I say resolutions schmesolutions. Are you really ready and willing to change right now? I think it’s too much pressure. Resolutions need not be driven by a calendar. When you are ready, you will be, BUT you also have to be willing. I am willing […]

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Monthly Affirmation: “I Take Care Of Myself” (sponsored)

Monthly Affirmation by Jill Faulkner of StickWithIt.co. Use promo code “SheSpark” for FREE shipping on all orders! We live for lists, right? To check the boxes, tick the tasks. If lists are your thing, and self-care has taken a back seat– put some self-care items on that list, and check those off. Self-care is a must. It’s […]

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November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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monthly affirmation i am enough

Monthly Affirmation: “I Am Enough” (sponsor)

A monthly affirmation by Jill Faulkner of StickWithIt.co Thoughts can creep in that lead us to believe we are not enough. These thoughts are influenced by society, media, family, friends, co-workers, strangers, and ourselves. When we affirm “I am enough,” those outside influences and internal voices quiet down. We are able to go within to find peace […]

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