Who’s Pissed Off? “The Death of the Angry Black Woman” Author Speaks Out

Who’s pissed off? These days, who is NOT pissed off? We live in a tumultuous time when the pervasive anger that we feel both internally and externally is manifesting in crippling ways.  Road rage, anxiety, depression, panic attacks, melt downs, violent outbursts, addiction, shaming, bullying… the list of side effects is long and sordid. And it’s […]

Read more
mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

Read more
monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

Read more
sabotage my happiness

“Why Do I Sabotage My Happiness?” – The Joy Tolerance Factor

By Marla Diann, The NEW Renaissance Woman Mentor Did you know you have either a low or high tolerance for consistent joy and happiness in your life? It’s similar to our tolerance level to pain and stress; but think positive vs negative. Most people have a low tolerance to consistent joy. In other words, they […]

Read more
women's health survey

2017 Women’s Health Survey Asked: “Do You Love Your Body?”

A 2017 Women’s Health survey asked women around the globe what they think about their bodies and where the media/fashion industry is falling short.  Here are some of the top line results.  We’d love to read your thoughts on the subject in the comments section below. THE WOMEN’S HEALTH RESULTS When asked what would make them […]

Read more

Get all the articles in one bi-weekly email.

Join 1,000's of women who follow/subscribe to SheSpark. (We respect your privacy and offer easy optouts.)

Pin It on Pinterest