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How “Riding Raw” Brought True Fulfillment for Over-Achiever Sue Hollis

This Mind & Spirit column featuring author and adventurepreneur Sue Hollis is brought to you by Honey & Abernathy. Sue Hollis Was Flying High In Life Sue Hollis has had a wild and crazy ride within the airline and travel industry over the past 30 years. As a senior airline executive with British Airways in both Australia […]

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Why Does The Fat Come Back? An RN Talks The Science & The Solution

“Why does the fat come back?”  We want to know! It seems like any diet that works is short lived. We stray even slightly, and bam! The weight piles right back on–sometimes more than when we started.   Thankfully, Angela Muller, RN, BSN, RNC, was willing to explain the science of why we quickly regain the […]

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I’m 49 and Wanna Be Brené Brown When I Grow Up — Here’s Why

I may be 49, but Dr. Brené Brown kindly (yet firmly) schooled me at the 2018 Texas Conference for Women. She opened my eyes to the many habits and beliefs that women like me hold onto that are preventing them from, if I may say so, running the world. What’s So Great About Brené Brown? Not familiar with Brené?  Here’s her story: […]

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Jen Welter Shatters The Glass Sideline & Wants You To Do The Same

Women are busting gender barriers everywhere these days, and that includes on the football field. Dr. Jen Welter (47) became the first ever National Football League female coach when she joined the Arizona Cardinals in the summer of 2015. You can’t help but cheer on a 5’2 woman standing on the sidelines doling out strategies to […]

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Sexual Harassment Advice from The Meanest Woman Alive

I first came across Linda Smith, Esq. on Facebook where her “Meanest Woman Alive” posts featuring lionesses, lightning storms, and female super heroes inspire women to embrace their inner strength and intelligence and put it to work in male-dominated environments. Her new book Smashing Glass and Kicking Ass gives no-nonsense advice to women on how to rise in […]

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Who’s Pissed Off? “The Death of the Angry Black Woman” Author Speaks Out

Who’s pissed off? These days, who is NOT pissed off? We live in a tumultuous time when the pervasive anger that we feel both internally and externally is manifesting in crippling ways.  Road rage, anxiety, depression, panic attacks, melt downs, violent outbursts, addiction, shaming, bullying… the list of side effects is long and sordid. And it’s […]

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3 Tough Lessons From Joan Jett’s Documentary “Bad Reputation”

If you haven’t seen Joan Jett’s documentary “Bad Reputation” yet, you may want to put it on your “to-do” list pronto. GenXers and Baby Boomers will especially get lost in the throwback fashion, cultural references, and the rollercoaster rock ’n roll tale of our favorite Blackheart. Not only is Joan a rock goddess, she broke […]

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One Year Later: The Pole Dancer With Breast Cancer Finds Peace Through Surrender

Last year, SheSpark featured the article “The Pole Dancer With Breast Cancer – An Instagram Chronicle” about Michelle Master’s goal of seeing her 40th birthday and the struggles she faced in her battle against cancer. One year later, we’re catching up with our favorite hobbyist pole  dancer who hasn’t been able to dance lately as her cancer metastasized and causes […]

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10 Everyday Buys for 2018 Breast Cancer Awareness Roundup

This Breast Cancer Awareness Roundup makes it really easy to support the cause this October by purchasing items you can use every day. These products are available for secure purchase through Amazon.com, with a description on each Amazon product page detailing how the brand is supporting BCA month with your purchase. We at SheSpark believe not […]

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