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Why Does The Fat Come Back? An RN Talks The Science & The Solution

“Why does the fat come back?”  We want to know! It seems like any diet that works is short lived. We stray even slightly, and bam! The weight piles right back on–sometimes more than when we started.   Thankfully, Angela Muller, RN, BSN, RNC, was willing to explain the science of why we quickly regain the […]

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I’m 49 and Wanna Be Brené Brown When I Grow Up — Here’s Why

I may be 49, but Dr. Brené Brown kindly (yet firmly) schooled me at the 2018 Texas Conference for Women. She opened my eyes to the many habits and beliefs that women like me hold onto that are preventing them from, if I may say so, running the world. What’s So Great About Brené Brown? Not familiar with Brené?  Here’s her story: […]

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Jen Welter Shatters The Glass Sideline & Wants You To Do The Same

Women are busting gender barriers everywhere these days, and that includes on the football field. Dr. Jen Welter (47) became the first ever National Football League female coach when she joined the Arizona Cardinals in the summer of 2015. You can’t help but cheer on a 5’2 woman standing on the sidelines doling out strategies to […]

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Sexual Harassment Advice from The Meanest Woman Alive

I first came across Linda Smith, Esq. on Facebook where her “Meanest Woman Alive” posts featuring lionesses, lightning storms, and female super heroes inspire women to embrace their inner strength and intelligence and put it to work in male-dominated environments. Her new book Smashing Glass and Kicking Ass gives no-nonsense advice to women on how to rise in […]

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