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3 Ways to relieve joint pain when your middle-aged bod is screaming at you.
Many of us experience increased joint pain when we hit the over-40 mark. It creeps into your life slowly, requiring a few modifications to your lifestyle:
— Buying 2.5″ heels instead of 4″ heels
— Walking, not running, the trail
— Massaging your hands between emails instead of waiting for your bathroom break
We found a three-pronged approach that, in combination, present a holistic approach to dealing with various types of joint pain. Watch these short but action-packed videos to get started.
#1 Way to Relieve Joint Pain: 4 Homeopathic Medicines (2:24 min)
Joette Calabrese explains joint pain’s causes and four homeopathic medicines offered by Boiron that help alleviate the symptoms.
#2 Way To Relieve Joint Pain – 5 Knee Strengthening Exercises (7:24 minutes)
Your knees have taken a beating after 40+ years of suffering for fashion and running your joints into the ground. Debra Atkinson of Flipping50.com shares effective exercises for getting rid of that pesky knee pain.
#3 Way to Relieve Joint Pain: 6 Joint-friendly Foods (1:32 minutes)
Jessica DeLuise, MHS, PA-C, shares six foods to eat and why they relieve joint pain. Thanks to 6 ABC Action News for sharing her tips.