There-IS-No-Perfect-10

There IS No Perfect 10

Overcoming the Disease of Perfection with Yoga Therapy By Thea Wood & Caroline McCarter There is a sense of perfection that today’s women feel they need to achieve 24 hours a day, 7 days a week.  Dr. Amy Shah wrote “Women: Our Disease Is Perfection” for the Huffington Post, stating that the idea of perfection […]

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Andrea-Carter-SheSparks-Mental-Wellness-Expert

How To Use The Workshop of Your Soul

by Andrea Carter, SheSpark’s Mental Wellness Expert, CEO of Success On Fire Academy® It’s January! If you’re like many, you’re embracing the new year’s potential, yet there is a looming pressure about your responsibility in executing its brilliance.  Between targets at work and the personal resolutions at home, studies show that 68% of the time, […]

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