tabata-for-beginners

Tabata for Beginners and Benefits for Women Over 40 – SheSpark

Tabata for Beginners. An Interview with Lisa Aston, CPT, Specialized in Kinesiology (this article is an edited version of the original published in June 2016). A couple years ago, a friend texted me, “I’ve signed you up for a class at the gym.  You’re going!”  And I was afraid.  Very afraid. The peer pressure worked and I showed […]

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over-40 fashion

Over-40 Fashion: To Trend Or Not To Trend? (VIDEO)

Over-40 fashion can be tough to interpret and execute in today’s world.  Some women prefer to stay at the forefront of fashion trends. Others say they are tired of keeping up with the Kardashians and stick to classic styles or unique signature looks. No one is right or wrong, it all depends on your personality and attitudes. […]

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social-media-stars-feb2018-2

3 To Follow: Social Media Stars We LOVE February 2018

SheSpark features over-40 women (and sometimes publications or small businesses) who are social media stars. They are relatable, authentic, and hail from around the globe. This column is brought to you by our friends at Worth New York. 3 To Follow: Social Media Stars   JOIN THOUSANDS OF WOMEN WHO FOLLOW & SUBSCRIBE TO SHESPARK Who: […]

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Fashionista Spotlight: Military Vet Tonja Whitenack

Over-40 Fashionista Spotlight by Jonét Wooten I am always honored to present to you, my friends, global fashionistas. However, today’s stylish beauty holds a special place in my heart. As a card-carrying proud military mama, the opportunity to feature a brave, strong, military veteran gives me goosebumps and a heart filled with gratitude. You see, […]

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5 Good Books for Women to Read During Winter Break 2017

These five good books for women are recommended by Rutger’s University-Newark instructor and author Chris Kapp. Some of the best books from my reading list this year, heartily recommended for the reader on your holiday list (or yourself): The Sixth Extinction, Elizabeth Kolbert (Picador) Amazon.com Rating: 4.7 stars  Buy It Now New Yorker writer Elizabeth Kolbert’s examination […]

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company holiday party

3 Smart Ways To Avoid the Company Holiday Party

And Why It’s Ok to Say “No” to Your Company Holiday Party By Holly Caplan We all know that the awareness of sexual harassment and gender bias in the work place is at an all time high. The stories just keep on coming.  They do not stop. Every day a new woman comes forward and everyday […]

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mariana raquel over-40 fashionista

Over-40 Fashionista Spotlight: Mariana Raquel from Argentina

Over-40 Fashionista Spotlight is by Jónet Wooten of Fabulously Chic Over 50 Today, my friends, we are headed to Dallas, Texas to meet our new global fashionista sister, Mariana Raquel. She was born and raised in beautiful Argentina, but has called the “Big D” home for the last 27 years. This stunning mother of three, […]

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online-shopping-tips

10 Online Shopping Tips for a Fun & Safe Holiday in 2017

by Thea Wood, TheaWood.com Online shopping tips are the best way I know of helping people get over their fear of a) making a poor purchasing decision when you can’t touch/feel the product and b) losing money to a vendor or a hacker. Last year, I completed all of my shopping online in *one day* […]

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3-to-follow-nov-2017

3 To Follow: Social Media Stars (November 2017)

“3 To Follow” features social media stars from around the world. These over-40 women (and occasionally media) inspire us with pictures and words that celebrate the positively ageless style of midlife women. This column is brought to you by Worth New York. If you like this column and other articles on SheSpark, sign up for […]

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impulsive-shopping

3 Tech Solutions For Preventing Impulsive Shopping

Are you a victim of impulsive shopping? Do you get distracted while shopping for others and end up breaking the bank on gifts for yourself? With e-commerce, the situation could be worse as you have every store and product at your fingertips with ads thrown into each web site and email you read. Below are […]

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