four pillars of wellness

The Four Pillars of Wellness — “Choose One & Go From There” Says Dr. Ho

Relationship, Holistic Life & Mindset Coach Dr. Elise Cohen Ho has navigated clients’ wellness relationships for nearly 30 years. She discusses the four pillars of wellness with a special emphasis on relationships, business, and overall emotional and physical health. This “Mind & Spirit” column is brought to you by Honey & Abernathy, bringing quality crafted and artistically inspired […]

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Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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