top-10-fashion-designers

Video: Top 10 Fashion Trends, Designers, Movie Moments of All Time

Deciding on the Top 10 fashion trends, designers, and movies of all time is a daunting task. And HIGHLY subjective. So, SheSpark editors defer to these YouTubers who went the extra mile and compiled their favorites into a bit of eye candy for the rest of us. Don’t agree with their choices? Have others who […]

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Dressing Room Diaries of A Professional Bra Fitter

A professional bra fitter gets up close and personal with her clients.  When women shed their clothes for a fitting, we can also shed some of the armor that hides our emotional or physical frailties.  For that reason, the dressing room becomes much more emotional than most of us find on an average day at the office. […]

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5 Binge-Worthy Acorn TV Series About Strong Women

What is Acorn TV? We have to hand it to Acorn TV: It’s promoting binge-worthy series about strong women with much ado.  After watching these series trailers, we can honestly say that we’re behind this new British Invasion! Acorn TV is a subscription streaming service featuring British, Australian, Canadian, Irish, and other international series.  It’s a […]

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earth-day-challenge

10 Chic Eco-Friendly Products for the 2018 Earth Day Challenge

Take The Earth Day Challenge Earth Day is April 22nd, but we’re celebrating all month long. The Earth Day Challenge is a perfect way to make small changes that add up to a big impact on the future of Mother Earth.  The Challenge: Add (or change to) one or more earth-friendly products into your daily […]

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Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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Designer Spotlight: Betsie Larkin and Honeylove Sculptwear

Betsie Larkin: From The Stage to Shapewear What do you get when you have a woman from the East coast transplanted to the Gulf coast who earned her degree in Math, mix in a healthy dose of electronic dance music (EDM) vocals, stir in a smattering of live performance shapewear fails, and top it with […]

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Tabata for Beginners and Benefits for Women Over 40 – SheSpark

Tabata for Beginners. An Interview with Lisa Aston, CPT, Specialized in Kinesiology (this article is an edited version of the original published in June 2016). A couple years ago, a friend texted me, “I’ve signed you up for a class at the gym.  You’re going!”  And I was afraid.  Very afraid. The peer pressure worked and I showed […]

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4 Ways to Intentional Sleep-Storming and Why It Works

Sleep-storming is a form of brainstorming that puts productive use to your down time. The act of coming up with great ideas while sleeping is scientifically coined “structured unconscious generative ideation”– but it sure is easier to say sleep-storming. Sleep vs. Work Terminology aside, the intentional act of solving problems while snoozing is something that more […]

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Videos: 3 Ways To Relieve Joint Pain – An Holistic Approach

3 Ways to relieve joint pain when your middle-aged bod is screaming at you. Many of us experience increased joint pain when we hit the over-40 mark. It creeps into your life slowly, requiring a few modifications to your lifestyle: — Buying 2.5″ heels instead of 4″ heels — Walking, not running, the trail — Massaging […]

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how to stay relevant at work

How to Stay Relevant in the WorkPlace: 3 Takes from Over-40 Women

How to Stay Relevant in the WorkPlace: 3 Perspectives from Over-40 Women By Holly Caplan Turning 40 can be hard for women. It is a defining moment. It’s a moment that lets you know you have officially arrived at middle age and there is no turning back to your younger years. Your 40s is the time […]

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