my body shape quiz Imogen

What’s My Body Shape? Take The Quiz (sponsor)

From international image consultant Imogen Lamport comes a simple way to analyze your body type. It’s a simple Body Shape Quiz to help you discover which of the 7 most common body shapes you may be. There are no measurements required (as measurements are not a reliable indicator of body shape as a circumference doesn’t tell you […]

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sabotage my happiness

“Why Do I Sabotage My Happiness?” – The Joy Tolerance Factor

By Marla Diann, The NEW Renaissance Woman Mentor Did you know you have either a low or high tolerance for consistent joy and happiness in your life? It’s similar to our tolerance level to pain and stress; but think positive vs negative. Most people have a low tolerance to consistent joy. In other words, they […]

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3TF social media stars

3 To Follow: Social Media Stars September 2017

“3 To Follow” is SheSpark’s favorite way to introduce you to over-40 women who are social media stars.  SheSpark editors love these ladies and you will, too! If you know of women over 40 who are crushing it on social media (blog, Instagram, Twitter, Facebook, or Pinterest), leave her handle or URL in the comments. She […]

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how to attract prosperity

VIDEO: How To Attract Prosperity

SheSpark’s first live video chat “How To Attract Prosperity” was a success! Women’s wellness expert Andrea Carter (of Wealthy Woman Warrior™), talked with audience members about concrete strategies for attracting love, health, wealth… however you define prosperity.  Three trivia questions winners won a 30-minute private session with Andrea, too. Did you miss the live event? […]

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monthly affirmation i am love

Monthly Affirmation: “I Am Love” (sponsor)

This Monthly Affirmation brought to you by Jill Faulkner, StickWithIt.co Could love be the answer to all of our questions or the solution to some of our problems? When we start with love, and remember to come from a place of love, life can shift. The gloom is less gloomy. The sun finds its way […]

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power of perfume

Scent Messages: The Power of Perfume

An Interview with Jane Daly, by Audrey Stefanik I’m that woman at the perfume counter who sprays on a scent and thinks, “Yes!  I smell so SEXY!”  Then after wearing it for about 10 minutes, I’m thinking, “I smell so…bad.”  Selecting scents involves lots of trial and error for me.   It’s something I want to get […]

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women over 40 sexy

“Are Over-40 Women Sexy?” Men Weigh In

“Are over-40 women sexy?” is a question many women try to address, if subconsciously, on a regular basis. Most of us know when we get to a certain age what we “should” and should not be doing to stay looking and feeling our best.  Every form of media offers a bountiful list, from eating healthy to […]

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is my husband cheating

“Is My Husband Cheating?” Midlife, Marriage, and Infidelity

“Is my husband cheating?” The thought may have crossed your mind or lips by midlife. According to data analyst and author Seth Stevens-Davidowitz, “is my husband…” is most frequently followed up by the word “cheating” in Google search phrases (second only to “gay,” but that’s another article). So, what gives? We asked Dr. Carmen McGinness, board certified behavior analyst/health psychologist/author, […]

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insulin counting fiona

Is Insulin Counting the New Midlife Health Answer?

Insulin Counting: A New Dietary System for Women’s Health By Dr. Fiona McCulloch BSc ND Are you living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss or increased facial hair growth? If you are – high insulin levels might be to blame. We all have heard about insulin and its […]

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santa fe packing tips

Santa Fe Packing Tips for Over-40 Fashionistas

by Thea Wood, TheaWood.com My Santa Fe packing tips are different in 2017 than they would have been last year. So I’m glad I waited until my latest trip to write this post. Why are they different? Because I had more time to shop around and discovered that Santa Fe is a Fashionista Destination! My husband […]

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