no sweat style hacks

No-Sweat Style Hacks for Menopausal Workouts

by Thea Wood, TheaWood.com As a peri-menopausal woman, I dread outdoor workouts in the summer. My hormones bring on a heat wave that feels like I’ll spontaneously combust, and my workout apparel shows it. I’ve seen plenty of feedback on my blog from women saying “we’re working out, it shouldn’t matter what we look like or how […]

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sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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