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Unleash Your Female Intuition: Amy White Teaches Us How

Learning How to Tap into Your Female Intuition Amy White hasn’t always spoken about being an intuitive and medium. In fact, she has denied a big part of herself for years. Limited societal and family beliefs (not to mention successfully working in corporate) is not an environment to be portraying an intuitive. After walking away from corporate […]

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Stormy Simon: How Cannabis & Legalization Affect Women

SheSpark is thrilled that high tech icon Stormy Simon answered questions that many of us hear in conversations about legalizing marijuana and how it affects women and their families. She advocates education on both the science and legal sides of the industry, and her insights are greatly appreciated. The information in this article is true and […]

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Video Feature: The Health and Beauty Benefits of Cannabis

It’s the question on many over-40 women’s minds: Are there health and beauty benefits of cannabis?  We snooped around YouTube and found a few videos that may answer some of your questions.  There are some pretty interesting products for women, and from the looks of it there will be a lot more coming down the […]

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Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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Tabata for Beginners and Benefits for Women Over 40 – SheSpark

Tabata for Beginners. An Interview with Lisa Aston, CPT, Specialized in Kinesiology (this article is an edited version of the original published in June 2016). A couple years ago, a friend texted me, “I’ve signed you up for a class at the gym.  You’re going!”  And I was afraid.  Very afraid. The peer pressure worked and I showed […]

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4 Ways to Intentional Sleep-Storming and Why It Works

Sleep-storming is a form of brainstorming that puts productive use to your down time. The act of coming up with great ideas while sleeping is scientifically coined “structured unconscious generative ideation”– but it sure is easier to say sleep-storming. Sleep vs. Work Terminology aside, the intentional act of solving problems while snoozing is something that more […]

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Videos: 3 Ways To Relieve Joint Pain – An Holistic Approach

3 Ways to relieve joint pain when your middle-aged bod is screaming at you. Many of us experience increased joint pain when we hit the over-40 mark. It creeps into your life slowly, requiring a few modifications to your lifestyle: — Buying 2.5″ heels instead of 4″ heels — Walking, not running, the trail — Massaging […]

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how to stay relevant at work

How to Stay Relevant in the WorkPlace: 3 Takes from Over-40 Women

How to Stay Relevant in the WorkPlace: 3 Perspectives from Over-40 Women By Holly Caplan Turning 40 can be hard for women. It is a defining moment. It’s a moment that lets you know you have officially arrived at middle age and there is no turning back to your younger years. Your 40s is the time […]

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Bone Woman Journey

The Bone Woman Sheds A Civilized World

The Bone Woman & Her Journey From Corporate Yuppie Back to her Inner Wild Root By Lucinda Bakken White When I was a child, The Jungle Book by Rudyard Kipling was my favorite story. The Kipling tale spoke to me in many ways. I was captivated by the animals who came to life with human characteristics and […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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