monthly-affirmation-I-take-care

Monthly Affirmation: “I Take Care Of Myself” (sponsored)

Monthly Affirmation by Jill Faulkner of StickWithIt.co. Use promo code “SheSpark” for FREE shipping on all orders! We live for lists, right? To check the boxes, tick the tasks. If lists are your thing, and self-care has taken a back seat– put some self-care items on that list, and check those off. Self-care is a must. It’s […]

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holiday meals stuffed

Holiday Meals Got You Stuffed? 7 Ways To Keep Your Pants On

Avoid Overindulging In Spite of Those Yummy Holiday Meals It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded… BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday […]

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cosmetic procedures by state

Curious About Cosmetic Procedures? So Is Humorist Michelle Combs

Curious About Cosmetic Procedures? So Am I. Ever wonder what cosmetic surgery procedure is most googled in your state? Well, if you didn’t before, then you probably are now because I asked the question. Analysts at HighSpeedInternet.com identified the most popular cosmetic procedure searches by state. I clicked the link because I wanted to know about […]

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monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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fall weight loss

6 Reasons Why Fall Weight Loss Is The Best

by Cynthia Maida, RMBNaturals.com Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to […]

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Are Toxic Bras Killing You? An Industry Insider Talks

Are you wearing toxic bras? It’s a valid question. After all, we really know very little about the chemicals making up those sexy breast-enhancing bras that so many of us hold dear. Most women are also wearing the wrong size bra, which reportedly causes a number health issues.  So, what gives? Sign up for SheSpark […]

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3 Libido-Boosting Tips for an Aging Sex Drive

3 Libido-Boosting Tips for Menopausal Women  Decreased sexual desire is a common side effect of aging.  According to Menopause.org, our sexual desire is made up of — Drive (which is the biological component) — Beliefs and values (religious or societal, for instance) — Motivation (a woman’s emotional response, like being in a caring or exciting […]

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halloween-party-treats

6 Tricks To Resist Treats at Your Halloween Party

6 Tricks To Save Your Waistline at Your Halloween Party By Cristy “Code Red” Nickel It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than […]

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breast cancer michelle master

The Pole Dancer With Breast Cancer – An Instagram Chronicle

The Pole Dancer With Breast Cancer by Thea Wood, SheSpark Co-publisher (feature photo by Don Curry Photography) Michelle Master first appeared on my Instagram feed upside down in a full-on split.  It definitely catches the eye and is something that my family may initially be shocked to find on this 48 year-old, straight woman’s feed. […]

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cherie mathews breast cancer

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War (reprint from October 2016) Cancer crusader and entrepreneur Cherie Mathews suits up every day—black leather, chains, red lipstick, and spiked hair—taking the fight to the front lines when it comes to changing how women confront a diagnosis, surgery, and recovery with her company healincomfort.com. “My […]

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