balloon pill obalon

Obalon’s “Balloon Pill”– A Weight Loss Solution You Can Swallow?

Is a “balloon pill” the answer for those who can’t lose the weight and keep it off? We asked Obalon’s Vice President of Marketing Lisa Metzner a number of questions; but first, let’s find out what the heck this balloon pill is all about. What is an Intragastric Balloon (IGB) and a Balloon Pill? In short, […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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love and weight loss

Falling In Love and Weight Loss: Science or Just a Trick?

Love and weight loss — what’s the real story? Is falling in love be the best weight loss program you can find? The ability to lose weight effortlessly while in love is not a trick but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly […]

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monthly affirmation i am supported

Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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holiday meals stuffed

Holiday Meals Got You Stuffed? 7 Ways To Keep Your Pants On

Avoid Overindulging In Spite of Those Yummy Holiday Meals It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded… BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday […]

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monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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toxic bras promo

Are Toxic Bras Killing You? An Industry Insider Talks

Are you wearing toxic bras? It’s a valid question. After all, we really know very little about the chemicals making up those sexy breast-enhancing bras that so many of us hold dear. Most women are also wearing the wrong size bra, which reportedly causes a number health issues.  So, what gives? Sign up for SheSpark […]

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3 Libido-Boosting Tips for an Aging Sex Drive

3 Libido-Boosting Tips for Menopausal Women  Decreased sexual desire is a common side effect of aging.  According to, our sexual desire is made up of — Drive (which is the biological component) — Beliefs and values (religious or societal, for instance) — Motivation (a woman’s emotional response, like being in a caring or exciting […]

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6 Tricks To Resist Treats at Your Halloween Party

6 Tricks To Save Your Waistline at Your Halloween Party By Cristy “Code Red” Nickel It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than […]

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