holiday meals stuffed

Holiday Meals Got You Stuffed? 7 Ways To Keep Your Pants On

Avoid Overindulging In Spite of Those Yummy Holiday Meals It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded… BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday […]

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monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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toxic bras promo

Are Toxic Bras Killing You? An Industry Insider Talks

Are you wearing toxic bras? It’s a valid question. After all, we really know very little about the chemicals making up those sexy breast-enhancing bras that so many of us hold dear. Most women are also wearing the wrong size bra, which reportedly causes a number health issues.  So, what gives? Sign up for SheSpark […]

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3 Libido-Boosting Tips for an Aging Sex Drive

3 Libido-Boosting Tips for Menopausal Women  Decreased sexual desire is a common side effect of aging.  According to Menopause.org, our sexual desire is made up of — Drive (which is the biological component) — Beliefs and values (religious or societal, for instance) — Motivation (a woman’s emotional response, like being in a caring or exciting […]

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halloween-party-treats

6 Tricks To Resist Treats at Your Halloween Party

6 Tricks To Save Your Waistline at Your Halloween Party By Cristy “Code Red” Nickel It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than […]

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breast cancer michelle master

The Pole Dancer With Breast Cancer – An Instagram Chronicle

The Pole Dancer With Breast Cancer by Thea Wood, SheSpark Co-publisher (feature photo by Don Curry Photography) Michelle Master first appeared on my Instagram feed upside down in a full-on split.  It definitely catches the eye and is something that my family may initially be shocked to find on this 48 year-old, straight woman’s feed. […]

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midlife-vaginal-health

Midlife Vaginal Health: Yale Prof Covers 3 Common Concerns 2017

Midlife Vaginal Health – Red flags and green flags by Mary Jane Minkin, Clinical Professor of Obstetrics & Gynecology at Yale University While October is Breast Cancer Awareness month, SheSpark is covering various feminine-related health concerns– including midlife vaginal health.  We asked Dr. Minkin what the top three issues are that concern over-40 women. She provided […]

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cherie mathews breast cancer

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War (reprint from October 2016) Cancer crusader and entrepreneur Cherie Mathews suits up every day—black leather, chains, red lipstick, and spiked hair—taking the fight to the front lines when it comes to changing how women confront a diagnosis, surgery, and recovery with her company healincomfort.com. “My […]

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junk food and cancer

Are You Jealous of Women Who Eat Junk Food and Stay Skinny? Don’t Be!

By Joy Stephenson-Laws, JD (Proactive Health Labs)    Have you ever been envious of people who seem to be able to eat all the junk food they want and still maintain a healthy weight? If you have, a recent study may make you feel differently. The study, which examined more than 90,000 women, was a collaborative effort between […]

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