monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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halloween-party-treats

6 Tricks To Resist Treats at Your Halloween Party

6 Tricks To Save Your Waistline at Your Halloween Party By Cristy “Code Red” Nickel It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than […]

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cherie mathews breast cancer

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War

Designing Armor For Breast Cancer Patients – Cherie Mathews’ War (reprint from October 2016) Cancer crusader and entrepreneur Cherie Mathews suits up every day—black leather, chains, red lipstick, and spiked hair—taking the fight to the front lines when it comes to changing how women confront a diagnosis, surgery, and recovery with her company healincomfort.com. “My […]

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living in the past

5 Ways To Identify If You’re Living In The Past and How To Move On

Is Nostalgia Preventing You From Having What You Want? Written by Andrea Carter, Mental Wellness Expert for SheSpark Magazine, CEO of Wealthy Woman Warrior™ Have you ever wanted to re-live an experience from your past?  Something that you did with your family, friends, or past partner that was “The Best Time EVER”?  Maybe it was so great […]

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sabotage my happiness

“Why Do I Sabotage My Happiness?” – The Joy Tolerance Factor

By Marla Diann, The NEW Renaissance Woman Mentor Did you know you have either a low or high tolerance for consistent joy and happiness in your life? It’s similar to our tolerance level to pain and stress; but think positive vs negative. Most people have a low tolerance to consistent joy. In other words, they […]

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how to attract prosperity

VIDEO: How To Attract Prosperity

SheSpark’s first live video chat “How To Attract Prosperity” was a success! Women’s wellness expert Andrea Carter (of Wealthy Woman Warrior™), talked with audience members about concrete strategies for attracting love, health, wealth… however you define prosperity.  Three trivia questions winners won a 30-minute private session with Andrea, too. Did you miss the live event? […]

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muscle tension relief Thea Wood

Video: How To Relieve Muscle Tension At Work

by Thea Wood, TheaWood.com Muscle tension is the natural result of sitting at your desk, typing on your laptop, and walking in high heels. Not to mention that real pain-in-the-neck project deadline. If you’re a woman over 40, you know that these pains get worse through the years. How fortunate that I complained about my aches and […]

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hearing loss

From Hard Rock To Hard Of Hearing – Am I Too Cool for Hearing Aids?

From Hard Rock To Hard Of Hearing – Am I Too Cool for Hearing Aids? by Thea Wood, TheaWood.com, and Dr. Natalie Phillips, www.advancedotolaryngology.com photo credit: Mark McCarthy, www.StarkeyHearingFoundation.org 1350 Approximate number of concerts I’ve attended since I was 22 years old.   12 Approximate number of times I’ve worn ear plugs at a concert and […]

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stop trending

3 Dangerous Trends Even Smart Women In Their 50s Face

3 Dangerous Trends Even Smart Women in Their 50s Face by Kim Acedo, MS, CHWC, Transformation Wellness For Women You don’t just wake up in your fifties overweight, overworked, and overwhelmed. The obvious culprits that lead down this path of destruction are usually poor health habits that add up over time. BUT, there are also deeper, […]

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