muscle tension relief Thea Wood

Video: How To Relieve Muscle Tension At Work

by Thea Wood, TheaWood.com Muscle tension is the natural result of sitting at your desk, typing on your laptop, and walking in high heels. Not to mention that real pain-in-the-neck project deadline. If you’re a woman over 40, you know that these pains get worse through the years. How fortunate that I complained about my aches and […]

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no sweat style hacks

No-Sweat Style Hacks for Menopausal Workouts

by Thea Wood, TheaWood.com As a peri-menopausal woman, I dread outdoor workouts in the summer. My hormones bring on a heat wave that feels like I’ll spontaneously combust, and my workout apparel shows it. I’ve seen plenty of feedback on my blog from women saying “we’re working out, it shouldn’t matter what we look like or how […]

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real beauty

Video: Dove Teams Up With Shonda Rhimes for Real Beauty

We’re big fans of Dove’s on-going mission to help women celebrate their real beauty. They’ve taken it to a whole new level with the help of  Shonda Rhimes (she’s the 47-year-old showrunner for that little series called Scandal) as creative director for a series of short films created by Dove Real Beauty Productions. The first film features […]

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