monthly affirmation i am enough

Monthly Affirmation: “I Am Enough” (sponsor)

A monthly affirmation by Jill Faulkner of StickWithIt.co Thoughts can creep in that lead us to believe we are not enough. These thoughts are influenced by society, media, family, friends, co-workers, strangers, and ourselves. When we affirm “I am enough,” those outside influences and internal voices quiet down. We are able to go within to find peace […]

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living in the past

5 Ways To Identify If You’re Living In The Past and How To Move On

Is Nostalgia Preventing You From Having What You Want? Written by Andrea Carter, Mental Wellness Expert for SheSpark Magazine, CEO of Wealthy Woman Warrior™ Have you ever wanted to re-live an experience from your past?  Something that you did with your family, friends, or past partner that was “The Best Time EVER”?  Maybe it was so great […]

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monthly affirmation i am love

Monthly Affirmation: “I Am Love” (sponsor)

This Monthly Affirmation brought to you by Jill Faulkner, StickWithIt.co Could love be the answer to all of our questions or the solution to some of our problems? When we start with love, and remember to come from a place of love, life can shift. The gloom is less gloomy. The sun finds its way […]

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is my husband cheating

“Is My Husband Cheating?” Midlife, Marriage, and Infidelity

“Is my husband cheating?” The thought may have crossed your mind or lips by midlife. According to data analyst and author Seth Stevens-Davidowitz, “is my husband…” is most frequently followed up by the word “cheating” in Google search phrases (second only to “gay,” but that’s another article). So, what gives? We asked Dr. Carmen McGinness, board certified behavior analyst/health psychologist/author, […]

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sherry neyman monalisa

How MonaLisa Touch® Cured Leaks & Painful Sex

Painful sex Leakage with every sneeze Frequent UTIs or burning with urination Dry, itchy discomfort Shortening or tightening of the vaginal canal These are symptoms of Vulvar and Vaginal Atrophy (VVA), a thinning of the vaginal walls due to perimenopause/menopause, hysterectomies, oophorectomy, chemotherapy to treat breast cancer, and other hormone-altering life experiences like child birth. […]

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Stick With It Ad 8-17

Monthly Affirmation: I Am Courageous (sponsor)

by Jill Faulkner, StickWithIt.co Why did I include this affirmation in Stick With It packs? When people told me I was courageous, I had a hard time believing them. It didn’t feel like courage, I was just doing what had to be done. Quitting a job that was tearing me apart, moving forward from friendships that […]

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3 To Follow: Social Media Stars, May 2017

3 To Follow is SheSpark’s favorite way to introduce you to over-40 women who are social media stars.  SheSpark editors love these ladies and you will, too! If you know of women over 40 who are crushing it on social media (blog, Instagram, Twitter, Facebook, or Pinterest), leave her handle or URL in the comments. She […]

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sex life kids

Are The Kids Killing Your Sex Life? Here’s How To Revive It

by Mary Jo Rapini, Sex and Relationship Specialist The summer may mean more relaxed schedules for kids, but for parents it means the kids are around 24/7. If you’re like many parents, you don’t wake up alone with your partner; you wake up with at least one kid in your bed. You may have been […]

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hag in the attic

Did Menopausal Fear Release The Hag In The Attic?

As women, we inch toward menopause, are in the midst of menopause, or have surpassed it all. Whatever and wherever you may be, in your life right now, just know we all go through this. It is another transition and it can be feisty so to speak with hot flashes and feeling like crap. This […]

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