true voice promo

Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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middle-aged woman frat house

10 Signs You’re A Middle-Aged Woman Living in a Frat House

I woke up after 12 years of marriage and realized I’m a middle-aged woman living in a fraternity house, or at least the equivalent of one. You see, my step daughter left for college a couple of years ago (Go Blue!), and I’ve been surrounded by testosterone ever since.  My husband, son, and canine are the BEST (50, […]

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Bone Woman Journey

The Bone Woman Sheds A Civilized World

The Bone Woman & Her Journey From Corporate Yuppie Back to her Inner Wild Root By Lucinda Bakken White When I was a child, The Jungle Book by Rudyard Kipling was my favorite story. The Kipling tale spoke to me in many ways. I was captivated by the animals who came to life with human characteristics and […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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monthly affirmation i am supported

Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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midlife women and self image

Midlife Women and Self Image: Do We Have a Problem?

by Thea Wood (edited, originally published July 2016) This is a loaded question that we can dissect into thousands of angles.  An Internet search of “midlife women and self image” and “midlife women body image” queries yields just over 663,00 + results combined.  Those results aren’t even close to the amount of information available for “teen […]

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Monthly Affirmation: “I Am Willing To Change” (sponsored)

Year after year, January 1st seems to give us this permission to make changes.  I say resolutions schmesolutions. Are you really ready and willing to change right now? I think it’s too much pressure. Resolutions need not be driven by a calendar. When you are ready, you will be, BUT you also have to be willing. I am willing […]

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monthly affirmation - november 2017

November 2017 Monthly Affirmation: “I am Capable” (sponsored)

Monthly affirmation by Jill Faulkner of StickWithIt.co “I am Capable” Does that brain of yours ever tell you you’re not capable? Tell that brain to reflect on every experience you’ve had, every job you’ve done, every school project you’ve completed (the night before it was due–  just me?), every homework assignment (you’ve also completed the night […]

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monthly affirmation i am enough

Monthly Affirmation: “I Am Enough” (sponsor)

A monthly affirmation by Jill Faulkner of StickWithIt.co Thoughts can creep in that lead us to believe we are not enough. These thoughts are influenced by society, media, family, friends, co-workers, strangers, and ourselves. When we affirm “I am enough,” those outside influences and internal voices quiet down. We are able to go within to find peace […]

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