sherry neyman monalisa

How MonaLisa Touch® Cured Leaks & Painful Sex

Painful sex Leakage with every sneeze Frequent UTIs or burning with urination Dry, itchy discomfort Shortening or tightening of the vaginal canal These are symptoms of Vulvar and Vaginal Atrophy (VVA), a thinning of the vaginal walls due to perimenopause/menopause, hysterectomies, oophorectomy, chemotherapy to treat breast cancer, and other hormone-altering life experiences like child birth. […]

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Stick With It Ad 8-17

Monthly Affirmation: I Am Courageous (sponsor)

by Jill Faulkner, StickWithIt.co Why did I include this affirmation in Stick With It packs? When people told me I was courageous, I had a hard time believing them. It didn’t feel like courage, I was just doing what had to be done. Quitting a job that was tearing me apart, moving forward from friendships that […]

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3 To Follow: Social Media Stars, May 2017

3 To Follow is SheSpark’s favorite way to introduce you to over-40 women who are social media stars.  SheSpark editors love these ladies and you will, too! If you know of women over 40 who are crushing it on social media (blog, Instagram, Twitter, Facebook, or Pinterest), leave her handle or URL in the comments. She […]

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sex life kids

Are The Kids Killing Your Sex Life? Here’s How To Revive It

by Mary Jo Rapini, Sex and Relationship Specialist The summer may mean more relaxed schedules for kids, but for parents it means the kids are around 24/7. If you’re like many parents, you don’t wake up alone with your partner; you wake up with at least one kid in your bed. You may have been […]

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hag in the attic

Did Menopausal Fear Release The Hag In The Attic?

As women, we inch toward menopause, are in the midst of menopause, or have surpassed it all. Whatever and wherever you may be, in your life right now, just know we all go through this. It is another transition and it can be feisty so to speak with hot flashes and feeling like crap. This […]

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weight loss susan peirce thompson

3 Unexpected Weight Loss Strategies for Midlife Women

by Susan Peirce Thompson, PhD and author of Bright Line Eating: The Science of Living Happy, Thin and Free. Weight loss during menopause can be a woman’s biggest personal struggle, so we turned to Dr. Susan Peirce Thompson for her advice. She’s a self-proclaimed recovering food addict who has dedicated her life to sharing weight […]

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sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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HAPPINESS PAYS

Happiness Pays: 7 Tips To Achieve Your Economic Potential

Happiness Pays:  7 Tips To Achieve Your Economic Potential by Andrea Carter, SheSpark Mental Wellness Expert, CEO & Founder of Wealthy Woman Warrior™ In 2014, there were numerous articles about how women won’t apply for jobs unless they are 100% qualified, whereas men will apply if they are 60% qualified.  Three years later, we’re still seeing the […]

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BA Austin-Raindrops

Self Esteem: One Woman’s Battle To Accept Herself

by BA Austin, BAAustin.com Self-esteem. Two simple words. But they can dramatically affect how we feel about ourselves and how they can control our lives. Having positive self-esteem enables us to live an inward life of security and self-respect. Having negative self-esteem forces us to live a life of doubt, insecurity, and anxiety about who we are as people […]

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