sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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3 Dangerous Trends Even Smart Women In Their 50s Face

3 Dangerous Trends Even Smart Women in Their 50s Face by Kim Acedo, MS, CHWC, Transformation Wellness For Women You don’t just wake up in your fifties overweight, overworked, and overwhelmed. The obvious culprits that lead down this path of destruction are usually poor health habits that add up over time. BUT, there are also deeper, […]

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