maintain weight

Ultimate Guide: How To Maintain Weight In Your 40s

Here’s your ultimate guide on how to maintain weight in your 40s. There’s no need to struggle with weight gain if you don’t want to. by Karen Reed, PositiveHealthWellness.com 1. Start by Assessing Your Calorie Intake The one reason people gain weight is that they eat more calories than their bodies’ burn. If you balance […]

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