holiday meals stuffed

Holiday Meals Got You Stuffed? 7 Ways To Keep Your Pants On

Avoid Overindulging In Spite of Those Yummy Holiday Meals It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded… BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday […]

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halloween-party-treats

6 Tricks To Resist Treats at Your Halloween Party

6 Tricks To Save Your Waistline at Your Halloween Party By Cristy “Code Red” Nickel It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than […]

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maintain weight

Ultimate Guide: How To Maintain Weight In Your 40s

Here’s your ultimate guide on how to maintain weight in your 40s. There’s no need to struggle with weight gain if you don’t want to. by Karen Reed, PositiveHealthWellness.com 1. Start by Assessing Your Calorie Intake The one reason people gain weight is that they eat more calories than their bodies’ burn. If you balance […]

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