tabata-for-beginners

Tabata for Beginners and Benefits for Women Over 40 – SheSpark

Tabata for Beginners. An Interview with Lisa Aston, CPT, Specialized in Kinesiology (this article is an edited version of the original published in June 2016). A couple years ago, a friend texted me, “I’ve signed you up for a class at the gym.  You’re going!”  And I was afraid.  Very afraid. The peer pressure worked and I showed […]

Read more

Get all the articles in one weekly email.

Join 1,000's of women who follow/subscribe to SheSpark. (We respect your privacy and offer easy optouts.)

Pin It on Pinterest