middle-aged women sleep

Do Middle-Aged Women Sleep Less Than Men? The Facts

Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm.com. Women are 40% more likely than men “always” to sleep badly, reveals the survey of 4,279 Britons and Americans, conducted by pollsters YouGov, on Calm’s behalf. This figure rises to 55% in […]

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sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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