Bone Woman Journey

The Bone Woman Sheds A Civilized World

The Bone Woman & Her Journey From Corporate Yuppie Back to her Inner Wild Root By Lucinda Bakken White When I was a child, The Jungle Book by Rudyard Kipling was my favorite story. The Kipling tale spoke to me in many ways. I was captivated by the animals who came to life with human characteristics and […]

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2-romantic-comedies-women-over-40

10 Romantic Comedies for Women Over 40

Classic and some unexpected romantic comedies for women over 40. Not all romantic comedies are created equal. We over-40 women have been around the block, so we tend to look for underlying themes that strike a chord. That’s why SheSpark put together a list of Rom Coms that go great with popcorn, wine, and your […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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love and weight loss

Falling In Love and Weight Loss: Science or Just a Trick?

Love and weight loss — what’s the real story? Is falling in love be the best weight loss program you can find? The ability to lose weight effortlessly while in love is not a trick but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly […]

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monthly affirmation i am supported

Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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powerful personal brand

5 Steps to Crafting a Powerful Personal Brand for 2018

By Marny Lifshen, Author & Speaker It’s a new year and a perfect time to spend some time thinking about and working on your personal brand.  You have a brand, whether you are aware of it or not.  Our brands need to be adapted as our careers evolve.  Women in their forties and beyond cannot […]

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headlines

Headlines That Sparked Conversations – January 10, 2018

Our second pilot week of featuring web-wide headlines that sparked conversations about style, beauty, and wellness– especially for women over 40. It was a big week for women in fashion, entertainment, and activism.  Here are headlines from your favorite sites that you may have missed in the past 7 days.  Feel free to add others […]

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stick with it affirmation

Monthly Affirmation: “I Am Willing To Change” (sponsored)

Year after year, January 1st seems to give us this permission to make changes.  I say resolutions schmesolutions. Are you really ready and willing to change right now? I think it’s too much pressure. Resolutions need not be driven by a calendar. When you are ready, you will be, BUT you also have to be willing. I am willing […]

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web-wide headlines

Web-Wide Headlines: Style, Beauty & Wellness (January 4, 2018) | SheSpark

So many style, beauty and wellness articles. So little time.  “Web-Wide Headlines” is SheSpark’s pilot project of gathering headlines from other web sites that we think SheSpark readers may have missed but would love to read. Almost like a newsfeed, but in one post that makes it easy to click from article to article, web site to web […]

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