four pillars of wellness

The Four Pillars of Wellness — “Choose One & Go From There” Says Dr. Ho

Relationship, Holistic Life & Mindset Coach Dr. Elise Cohen Ho has navigated clients’ wellness relationships for nearly 30 years. She discusses the four pillars of wellness with a special emphasis on relationships, business, and overall emotional and physical health. This “Mind & Spirit” column is brought to you by Honey & Abernathy, bringing quality crafted and artistically inspired […]

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health and beauty benefits of cannabis

Video Feature: The Health and Beauty Benefits of Cannabis

It’s the question on many over-40 women’s minds: Are there health and beauty benefits of cannabis?  We snooped around YouTube and found a few videos that may answer some of your questions.  There are some pretty interesting products for women, and from the looks of it there will be a lot more coming down the […]

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own your personal space

How to OWN Your Personal Space: A Lesson from the “Tony Robbins Incident”

Covering the topic of how to own your personal space became an immediate priority for me after watching the viral video of Tony Robbins using his physical presence, vocal tone, and words to intimate seminar guest Nanine McCool who disagreed with his take on the #MeToo movement.  You can see the video here. Tony has already issued […]

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social-media-stars-april-2018

3 To Follow: From Muscles to Movers to Makeup

SheSpark’s “3 To Follow” features over-40 social media stars (and the groups/brands who support them) that we think you’ll love. They are relatable, authentic, and hail from around the globe. If you like what you’re reading, join thousands of women who follow and subscribe to SheSpark and subscribe to the Weekly Edition today!     Social […]

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earth-day-challenge

10 Chic Eco-Friendly Products for the 2018 Earth Day Challenge

Take The Earth Day Challenge Earth Day is April 22nd, but we’re celebrating all month long. The Earth Day Challenge is a perfect way to make small changes that add up to a big impact on the future of Mother Earth.  The Challenge: Add (or change to) one or more earth-friendly products into your daily […]

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true voice promo

Mind & Spirit: Three Ways to Step Into Your True Voice

Are you listening to your True Voice or that other voice? Kim B. Smith talks about dueling voices and how to step into the voice that gets you heard in in this busy, fast-paced, noisy world. Which Voice Is Calling The Shots? First, I want to talk about our voices, we have multiple voices. The main voice […]

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tabata-for-beginners

Tabata for Beginners and Benefits for Women Over 40 – SheSpark

Tabata for Beginners. An Interview with Lisa Aston, CPT, Specialized in Kinesiology (this article is an edited version of the original published in June 2016). A couple years ago, a friend texted me, “I’ve signed you up for a class at the gym.  You’re going!”  And I was afraid.  Very afraid. The peer pressure worked and I showed […]

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sleep-storming-promo

4 Ways to Intentional Sleep-Storming and Why It Works

Sleep-storming is a form of brainstorming that puts productive use to your down time. The act of coming up with great ideas while sleeping is scientifically coined “structured unconscious generative ideation”– but it sure is easier to say sleep-storming. Sleep vs. Work Terminology aside, the intentional act of solving problems while snoozing is something that more […]

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relieve-joint-pain-promo

Videos: 3 Ways To Relieve Joint Pain – An Holistic Approach

3 Ways to relieve joint pain when your middle-aged bod is screaming at you. Many of us experience increased joint pain when we hit the over-40 mark. It creeps into your life slowly, requiring a few modifications to your lifestyle: — Buying 2.5″ heels instead of 4″ heels — Walking, not running, the trail — Massaging […]

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