Videos: 3 Ways To Relieve Joint Pain – An Holistic Approach

3 Ways to relieve joint pain when your middle-aged bod is screaming at you. Many of us experience increased joint pain when we hit the over-40 mark. It creeps into your life slowly, requiring a few modifications to your lifestyle: — Buying 2.5″ heels instead of 4″ heels — Walking, not running, the trail — Massaging […]

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how to stay relevant at work

How to Stay Relevant in the WorkPlace: 3 Takes from Over-40 Women

How to Stay Relevant in the WorkPlace: 3 Perspectives from Over-40 Women By Holly Caplan Turning 40 can be hard for women. It is a defining moment. It’s a moment that lets you know you have officially arrived at middle age and there is no turning back to your younger years. Your 40s is the time […]

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middle-aged woman frat house

10 Signs You’re A Middle-Aged Woman Living in a Frat House

I woke up after 12 years of marriage and realized I’m a middle-aged woman living in a fraternity house, or at least the equivalent of one. You see, my step daughter left for college a couple of years ago (Go Blue!), and I’ve been surrounded by testosterone ever since.  My husband, son, and canine are the BEST (50, […]

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balloon pill obalon

Obalon’s “Balloon Pill”– A Weight Loss Solution You Can Swallow?

Is a “balloon pill” the answer for those who can’t lose the weight and keep it off? We asked Obalon’s Vice President of Marketing Lisa Metzner a number of questions; but first, let’s find out what the heck this balloon pill is all about. What is an Intragastric Balloon (IGB) and a Balloon Pill? In short, […]

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Bone Woman Journey

The Bone Woman Sheds A Civilized World

The Bone Woman & Her Journey From Corporate Yuppie Back to her Inner Wild Root By Lucinda Bakken White When I was a child, The Jungle Book by Rudyard Kipling was my favorite story. The Kipling tale spoke to me in many ways. I was captivated by the animals who came to life with human characteristics and […]

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10 Romantic Comedies for Women Over 40

Classic and some unexpected romantic comedies for women over 40. Not all romantic comedies are created equal. We over-40 women have been around the block, so we tend to look for underlying themes that strike a chord. That’s why SheSpark put together a list of Rom Coms that go great with popcorn, wine, and your […]

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mental health action items

5 EASY Mental Health Action Items for 2018

It’s easy to achieve these five mental health action items. Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at […]

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love and weight loss

Falling In Love and Weight Loss: Science or Just a Trick?

Love and weight loss — what’s the real story? Is falling in love be the best weight loss program you can find? The ability to lose weight effortlessly while in love is not a trick but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly […]

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monthly affirmation i am supported

Monthly Affirmation: I Am Supported (sponsored)

This monthly affirmation is brought to you by Jill Faulkner of Stick With It Co. Use promo code “SheSpark” to get FREE shipping on all sticky-note packages.  Feeling supported makes things easier to deal with. When you know someone has your back, their support can help alleviate anxieties, and relieve stress. What stinks is when we […]

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powerful personal brand

5 Steps to Crafting a Powerful Personal Brand for 2018

By Marny Lifshen, Author & Speaker It’s a new year and a perfect time to spend some time thinking about and working on your personal brand.  You have a brand, whether you are aware of it or not.  Our brands need to be adapted as our careers evolve.  Women in their forties and beyond cannot […]

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