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Runner With A Cause: Meshell Baker’s Higher Purpose

Meshell Baker is a Vision Mastery Strategist who runs with a higher purpose. When she set a goal of living a healthier lifestyle, she designed a strategy that turned her goal into a higher purpose through creating a positive impact on others. 3 Methods To Achieving Your Goals Meshell applied to run in the 2018 TCS New York City Marathon […]

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How To Overcome A Crazy Childhood: Interview with Author Lisa Kohn

If you had a crazy childhood, you are not alone.  Lisa Kohn is a child of the ’70s who grew up in a house divided: her mother joined a cult and her father dove into sex, drugs, and rock and roll. Splitting her time between the two extreme lifestyles left long-lasting scars that took years to address. […]

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online reputation management

Online Reputation Management: Tips & Tools To Protect A Woman’s Rep

Your online reputation can be making or breaking you in the virtual and real world of opportunity.  When was the last time you Googled your name to see exactly what an employer or future spouse might see? The need to manage your online reputation, both personally and professionally, has become so important that consultants are […]

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Conquering Anxiety & Depression By Designing Worn Intentions

Conquering Anxiety & Depression Relationships can rock our world, tear it apart and take us down a rabbit hole so darn fast. It doesn’t matter what relationship, friendships, colleagues, and or significant others. Read how jewelry designer Amparo Rojas climbed her way out after her life was shaken up and turned upside down. This column […]

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podcasts for midlife women

3 to Follow: Podcasts For Midlife Women That You’ll Love

SheSpark’s “3 To Follow” features over-40 stars (and the groups/brands who support them) that we think you’ll love. They are relatable, authentic, and hail from around the globe. If you like what you’re reading, join thousands of women who follow SheSpark and subscribe to the Weekly Edition today! In this “3 To Follow” column, we introduce you to […]

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Stop sucking straws

#StopSucking With The Hottest Accessory of 2018 (sponsored)

Plastic straws are going by way of the dinosaur thanks to the sea turtle and conscientious consumers. Seattle banned plastic straws this month and international behemoths from Starbucks to McDonald’s to Alaska Airlines introduced phase-out plans in the spirit of cleaning up our oceans and saving marine life.  Starbucks says it will eliminate one BILLION plastic […]

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Breaking Up with ED — A Middle-Aged Woman’s Story

Midlife eating disorders (ED) can often go undetected and so many women are suffering in silence. Your neighbor, best friend, or your sister. It is so easy to think you are all alone when battling this addiction. Iris Ruth Pastor is a walking example of a recovering bulimic. I must say, I am elated and […]

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The Pink Tax Explained: Are Women Paying for Being Female?

You may have noticed a video going viral on your Facebook feed from a young woman who is calling out retailers/manufacturers on what’s known as “The Pink Tax.” The Pink Tax Explained In 2017, Megyn Kelly interviewed investigative correspondent Jeff Rosen on the TODAY show about how the Pink Tax works. It’s not really a […]

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