mental fitness

Mental Fitness: 5 Ways You Can Stay On Your Game

Mental Fitness – 5 Ways You Can Stay On Your Game And In Momentum When Your Thoughts Are Taking You Out by Andrea Carter, SheSpark Mental Wellness Expert, www.wealthywomanwarrior.com It’s clear that successful people think differently than those who aren’t as financially prolific.  In fact, one of the reasons that meditation and visualizations have become so […]

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hag in the attic

Did Menopausal Fear Release The Hag In The Attic?

As women, we inch toward menopause, are in the midst of menopause, or have surpassed it all. Whatever and wherever you may be, in your life right now, just know we all go through this. It is another transition and it can be feisty so to speak with hot flashes and feeling like crap. This […]

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weight loss imogen lamport

My Weight Loss Journey: Losing 33 Lbs When You’re Over 40

by Imogen Lamport, InsideOutStyleBlog.com As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was […]

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muscle tension relief Thea Wood

Video: How To Relieve Muscle Tension At Work

by Thea Wood, TheaWood.com Muscle tension is the natural result of sitting at your desk, typing on your laptop, and walking in high heels. Not to mention that real pain-in-the-neck project deadline. If you’re a woman over 40, you know that these pains get worse through the years. How fortunate that I complained about my aches and […]

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drink test

Drink Tests & Panic Alarms: Sandy Stein Talks Safety Through Convenience

SheSpark interviews Sandy Stein, president of Finders Key Purse,® about her new product line Finders KeepHer Safer,™ which was designed to help keep women safe whether they’re running on a trail or going on a date. Your first product line was a clip you designed so women can easily find their keys (in what I […]

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weight loss susan peirce thompson

3 Unexpected Weight Loss Strategies for Midlife Women

by Susan Peirce Thompson, PhD and author of Bright Line Eating: The Science of Living Happy, Thin and Free. Weight loss during menopause can be a woman’s biggest personal struggle, so we turned to Dr. Susan Peirce Thompson for her advice. She’s a self-proclaimed recovering food addict who has dedicated her life to sharing weight […]

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no sweat style hacks

No-Sweat Style Hacks for Menopausal Workouts

by Thea Wood, TheaWood.com As a peri-menopausal woman, I dread outdoor workouts in the summer. My hormones bring on a heat wave that feels like I’ll spontaneously combust, and my workout apparel shows it. I’ve seen plenty of feedback on my blog from women saying “we’re working out, it shouldn’t matter what we look like or how […]

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sleep deprivation

Sleep Deprivation: What Midlife Women Need To Know

by Kim Acedo, founder of Transformation Wellness For Women “Millions of us are living a less than optimal life and performing at a less than optimal level, impaired by an amount of sleep debt that we’re not even aware we carry…We are not healthy unless our sleep is healthy. After all the research I’ve done […]

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blogher 2017

Memorable Quotes From BlogHer 2017

“Memorable Quotes From BlogHer 2017” by Thea Wood, TheaWood.com I made a last-minute decision to pack my bags and fly to Orlando last week for BlogHer 2017.  It was one of the best choices I’ve made as a blogger, fashion-lover, and SheSpark editor.  Over 2,200 women gathered for a variety of informative panels and engaging […]

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