benefits of vinegar

Health and Beauty Benefits of Vinegar for Women

More evidence appears every day that the health and beauty benefits of vinegar are real and varied.  Growing up in the ’70s and ’80s, we heard about vinegar for pickling veggies, dressing salads, and cleaning different surfaces around the house. (Let’s not forget about the whispered benefits of vinegar douching– more about that in a […]

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2018 fall fashion trends

2018 Fall Fashion Trends from the Big Four: New York, Paris, London and Milan

The northern hemisphere is still basking in the sun, so it may seem a bit early to delve into 2018 fall fashion trends. Yet, Vogue is masterfully marketing its colossal September Issue with none other than Beyoncé on the cover.  Anna Wintour continues to excel at creating the biggest fashion buzz, even in the wake of rumors that she’ll be […]

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Fashionista Spotlight Olga Szakal

Fashionista Spotlight: Russian Olga Szakal Shares Her American Dream

In SheSpark’s latest Fashionista Spotlight stands Russian-born Olga Szakal.  We’ve all heard the story our parents or grandparents liked to tell about how they walked to school in the snow up hill both ways. This month’s fashionista actually walked three miles to school in subzero Siberian weather. Now Olga and her family live in Arizona (talk about […]

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conquering anxiety promo

Conquering Anxiety & Depression By Designing Worn Intentions

Conquering Anxiety & Depression Relationships can rock our world, tear it apart and take us down a rabbit hole so darn fast. It doesn’t matter what relationship, friendships, colleagues, and or significant others. Read how jewelry designer Amparo Rojas climbed her way out after her life was shaken up and turned upside down. This column […]

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What to Pack For

What To Pack for A Last-Minute Trip To The Beach, The Mountains, The City

Scrambling to squeeze in one more vacation before school starts and/or the weather changes?  SheSpark pulled together three Youtube videos with quick and easy tips on what to pack for the beach, the mountains, and the city.   What To Pack For The Beach The keyword for beach packing: light. Light colors (dark colors absorb […]

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podcasts for midlife women

3 to Follow: Podcasts For Midlife Women That You’ll Love

SheSpark’s “3 To Follow” features over-40 stars (and the groups/brands who support them) that we think you’ll love. They are relatable, authentic, and hail from around the globe. If you like what you’re reading, join thousands of women who follow SheSpark and subscribe to the Weekly Edition today! In this “3 To Follow” column, we introduce you to […]

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portraits-of-midlife-women

Photographer Finds Keys To Life in Portraits of Midlife Women

It’s no secret that midlife women can get down on their appearance as they age. Studies show that age 40 is when women start taking less selfies than men, and 54 is the age women feel least satisfied with their bodies (read the full article “Do Midlife Women Have A Self Image Problem?” here). When Reva […]

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Concealing under-eye circles

Video Tutorials: Concealing Under-eye Circles on Mature Skin

Concealing under-eye circles isn’t easy, especially as we age and fine-lines and wrinkles get in the way.  SheSpark did a little research and found three popular Youtube video tutorials that address just this issue for women over 40 (or over 35 as the case may be). One solution does not fit all, so find out […]

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Breaking Up with ED — A Middle-Aged Woman’s Story

Midlife eating disorders (ED) can often go undetected and so many women are suffering in silence. Your neighbor, best friend, or your sister. It is so easy to think you are all alone when battling this addiction. Iris Ruth Pastor is a walking example of a recovering bulimic. I must say, I am elated and […]

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